My Mental Health Journey

Uncategorized May 12, 2021

Stress is the cause of most disease and illness, including mental illness. I talk about my own mental health journey and how it shaped my life. This episode is full of examples of how trauma and stress are related and how they create blocks to experiencing joy and happiness. I give you guidelines for healing yourself from past traumas so you can get to your next level. Be ready to take notes - then send me the questions that come up. I'll get you answers. Listen now and find out what questions I answer for you in this episode.

 

Want more details on anything you heard in today's show.

Check out the show note here.

 

Read my book, The Art of Starting Over, and learn how I started over and how you can too! You can find it here on Amazon.

 

CALL TO ACTION:

 

Want to access Control the Controllable and a 1-to-1 session with on of our trained hypnotherapists? Check out the Sneak Peek bundle here and begin healing from traumas stress.

 

Want to know how close or far you are from creating a business and life of meaning? Click here to take the Business and Life of Meaning Assessment.

 

You might also like these episodes:

Ep. 131

Ep. 140

 

 

 

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