Stress is the cause of most disease and illness, including mental illness. I talk about my own mental health journey and how it shaped my life. This episode is full of examples of how trauma and stress are related and how they create blocks to experiencing joy and happiness. I give you guidelines for healing yourself from past traumas so you can get to your next level. Be ready to take notes - then send me the questions that come up. I'll get you answers. Listen now and find out what questions I answer for you in this episode.
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Read my book, The Art of Starting Over, and learn how I started over and how you can too! You can find it here on Amazon.
CALL TO ACTION:
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