What is your idea of meditation? Whether you've been meditating for years, just started this year, or your resistant to starting a meditation practice. This episode is for you. Emily Fletcher and I discuss all things meditation. We divulge the myths and we simplify it for you. So whether you're looking to take your meditation practice to the next level or begin a meditation practice, start by listening to this episode.
Check out these two episodes that I referenced in this episode:
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