Emily Fletcher explains why meditation is good for helping healthcare professionals reducing stress

Uncategorized Jan 20, 2021

What is your idea of meditation? Whether you've been meditating for years, just started this year, or your resistant to starting a meditation practice. This episode is for you. Emily Fletcher and I discuss all things meditation. We divulge the myths and we simplify it for you. So whether you're looking to take your meditation practice to the next level or begin a meditation practice, start by listening to this episode.

 

Check out these two episodes that I referenced in this episode:

Ep. 119

Ep. 121

  

 

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